Archive for June, 2010

Decisions

Thursday, June 24th, 2010

I am going to take a brief pause before finishing the discussion about helping children change to address the idea of decision making. We are faced with a many decisions daily, and they affect us in both small and large ways. Deciding whether to eat the salad or the pizza when standing in the lunch line, to exercise or watch TV in the late afternoon, or to study or get on Facebook all occur daily for each of us. Children making these decisions have the added difficulty of not knowing or understanding the consequences with the depth or wisdom that comes as we grow and develop.

Obviously decisions require willpower and there are multiple things that we can do to improve our willpower. There are blogs devoted entirely to willpower (www.thewillpowerengine.com is one example). Willpower is the part of discipline that we all understand and know.

Decisions also bring into play something we rarely think of as youth workers. I am referring to the idea of the lens through which we view the world. When a child has been adopted or experiences a divorce or death of a parent they have a hard time making sense of anything. They now see the world through the lens of abandonment. They are motivated to do whatever it takes to avoid being abandoned again. Some may approach that by pleasing people, others may try to protect themselves with an insulated wall against the world. Regardless, both see the fear of abandonment in every decision they make.

Another example is the abused child. He sees the world through a lens of fear for his safety. Just like the child who fears abandonment, some will try to please others and some will approach this by distancing themselves or even becoming their own protector. They are their own advocate for safety in a dangerous world. But every decision they make falls under this framework.

Although these examples are very real and apply to a startlingly high number of children, even children without this level of trauma see the world through a lens that is less objective and less long term than an adult. When we tell a child to choose the salad and not the pizza, there is more at play than just having the will to say “no” to pizza. We must be aware enough of a child’s situation to realize that, without being overly dramatic, each child’s overriding decision maker is the desire to survive and the desire to avoid hurting. If pizza is a comforting food because it reminds the child of good family times, and right now family life is difficult, pizza is going to win out most of the time.

I don’t have an answer for helping every child see the world through an appropriate lens. It is a very difficult and time intensive task to help a child change their fears and usually require professional assistance to overcome those views. It is important, however, to keep in mind when we work with children that their lens is there for a reason. Therefore it is part of the picture of determining the choices they make. Be aware of how this affects the individuals with whom you are working. Address the long term complications of poor choices but also the fears and emotions that are contributing to the child’s poor choices. It is a delicate process and will require research on your part to help deter the powerful factor affecting the child. If you feel like you aren’t making the difference you want, maybe you need to refocus your lens a little to make the change effective for your kids.

How to Make a Difference (Part 3): Disciplined Practice

Monday, June 7th, 2010

Every athlete and musician knows that practice makes perfect (almost!). They spend time repeating their movements until they perform it without consciously thinking about the motion. Typists, bicyclists and knitters are more common examples of movements that become ingrained with practice. This is the goal with the discipline of changing behavior: repetition until the activity is ingrained and part of the routine, part of the fabric of a child’s life. Just like brushing your teeth, what starts as a chore that needs to be encouraged but eventually becomes a routine you can’t stand to skip.
I have discussed the need to make children aware of the need to change, the need to make a commitment to make that change, and now we will look at the discipline of repetition that is required to make a change stick.
Take a brief look behind the curtain of the brain and what do we see? First, there is a sequence of nerve impulses that occurs when we think, when we move, or when we act. Each thought or action follows a particular pathway that will be travelled by nerve impulses. The next thing to consider is that nerve impulses can either be inhibited (other parts of the brain try to block the impulses) or facilitated (parts of the brain helping impulses go down that pathway). When we make a memory or when we reach a certain number of hours of repetition of an activity we have caused Long Term Potentiation along that pathway. The nerve junctions (called synapses) have more messenger chemicals ready to cross the gap, the inhibitory inputs are limited, the facilitating inputs are maximized, and it becomes very easy to take that path.
A good analogy is making a new path through a forest. The first time you go it is full of undergrowth and branches. After days, months, and years of travelling the same path it is visible to all, hardpacked and easy to follow. This is our goal: to reach the point where the most desirable path to take is the healthiest one. This is true for exercise, nutrition, reading, character, or any other choice that we can make that result in a better, healthier life.
As a leader of youth, you are positioned to provide a structure which allows the child to maintain discipline with minimal investment of willpower. Regular exercise during physical education class or a walking club at recess makes children accountable to you. Almost all of them will participate in structured activities because it is what the group is doing. With this in mind, we arrive at the question of the day: how long or often must they participate to achieve a habit, a long term potentiation? There are other factors beyond time (like intensity—ever get sick after eating something and never eat it again?), but time is the variable to change here. If you can provide a program that covers a 6 to 8 week period, with regular participation during that time interval (3 times per week appears to be pretty ideal) then most people will have accomplished that goal.
The final phase of making a change is perseverance. This question, How do we keep at it over a lifetime, will be the topic of next week’s blog.